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2015.03.27 | WOD

27
Mar

2015.03.27 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Burpee Pull-Ups
10 x Good Mornings (45/35)
1 Minute Elbow Plank

PART 2
“CF OPEN WORKOUT #15.5”
27-21-15-9 repetitions for time:
Calorie Row
Thrusters (95/65)

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