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2015.03.28 | WOD

28
Mar

2015.03.28 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Strict Toes To Bar
10 x Stiff Legged Deadlifts (45/35)
10 x Thrusters (45/35)
10 x Partner Leg Throw Downs

PART 2
“CF OPEN WORKOUT #15.5”
27-21-15-9 repetitions for time:
Calorie Row
Thrusters (95/65)

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