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2015.03.30 | WOD

30
Mar

2015.03.30 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x No Jumping Burpees

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Deadlifts @70% 1RM

PART 3
Every 2 minutes on the minute for 6 rounds:
12 x Pull-Ups
12 x Sit-Ups
12 x Wall Balls (10/9 Feet) (20/14)

Rest 1 minute.

For time:
20 x Snatches (95/65)

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