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2015.03.31 | WOD

31
Mar

2015.03.31 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Horizontal Ring Rows
10 x Dips

PART 2 (TIMECAP: 30 Minutes)
5 rounds for time:
400m Run
15 x Thrusters (95/65)
15 x Toes To Bar

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