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2015.04.01 | WOD

1
Apr

2015.04.01 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Pull-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Presses @70% 1RM

PART 3
15 minutes for rounds:
30 x Double-Unders
20 x Kettlebell Swings
10 x Power Cleans (135/95)

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