Call Us:(510) 523-8011 | Email Us

2015.04.02 | WOD

2
Apr

2015.04.02 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
10 x Behind The Neck Presses (45/35)

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Back Squats @70% 1RM

PART 3 (TIMECAP: 15 Minutes)
12-9-6 repetitions for time:
Strict Pull-Ups
Strict Dips
Calorie Row
Burpees

Leave a Reply