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2015.04.03 | WOD

3
Apr

2015.04.03 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Burpee Pull-Ups
10 x Good Mornings (45/35)
1 Minute Elbow Plank

PART 2 (TIMECAP: 12 Minutes)
21-15-9 repetitions for time:
Push Presses (95/65)
Sumo Deadlift High Pulls (95/65)

PART 3 (TIMECAP: 15 Minutes)
3 rounds for time:
30 x Walking Lunges With Plate Overhead (45/25)
20 x Push-Ups (Hand Release)
200m Run

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