Call Us:(510) 523-8011 | Email Us

2015.04.04 | WOD

4
Apr

2015.04.04 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Strict Toes To Bar
10 x Stiff Legged Deadlifts (45/35)
10 x Thrusters (45/35)
10 x Partner Leg Throw Downs

PART 2
20 minutes for form:
Hanging Squat Cleans

PART 3 (TIMECAP: 25 Minutes)
For time:
1000m Row
30 x Pull-Ups
30 x Front Squats (135/95)
30 x Burpees
30 x Deadlifts (135/95)
800m Run

Leave a Reply