2015.04.06 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x No Jumping Burpees

PART 2
Rest 2 minutes between rounds.
Focus on form.
3 rounds:
AMRAP Unbroken Ring Dips

PART 3
18 minutes for rounds:
5 x Strict Pull-Ups
10 x Sumo Deadlift High Pulls (95/65)
15 x Sit-Ups
20 x Box Jumps (24/20)