2015.04.07 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Horizontal Ring Rows
10 x Dips

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
3 x Deadlifts With Shrug @80% 1RM

PART 3
The bar may be racked for the shoulder to overheads.
Every 2 minutes on the minute for 5 rounds:
30 Second Handstand Hold
10 Calorie Row
5 x Shoulder To Overheads (135/95)

Rest 1 minute.

For time:
10 x Squat Cleans (135/95)