2015.04.08 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Pull-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2 (TIMECAP: 30 Minutes)
For time:
200m Run
30 x Burpees
200m Run
30 x Toes To Bar
200m Run
30 x Front Squats (95/65)
200m Run
30 x Push-Ups (Hand Release)
200m Run
30 x Wall Balls (10/9 Feet) (20/14)
200m Run
30 x Pull-Ups