2015.04.09 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
10 x Behind The Neck Presses (45/35)

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
3 x Back Squats @80% 1RM

PART 3
Every minute on the minute for 10 rounds:
2 x Clean & Jerks @80% 1RM