2015.04.10 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Burpee Pull-Ups
10 x Good Mornings (45/35)
1 Minute Elbow Plank

PART 2
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
3 x Presses @80% 1RM

PART 3 (TIMECAP: 15 Minutes)
The pull-up bar must be at least 1 inch above your reach.
21-15-9 repetitions for time:
Burpee Pull-ups
Double-Unders