2015.04.11 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Strict Toes To Bar
10 x Stiff Legged Deadlifts (45/35)
10 x Thrusters (45/35)
10 x Partner Leg Throw Downs

PART 2
20 minutes for form:
Overhead Squats

PART 3 (TIMECAP: 15 Minutes)
For time:
400m Run
20 x Overhead Squats (95/65)
400m Run
20 x Burpees
400m Run
20 x Kettlebell Swings (53/35)