2015.04.13 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x No Jumping Burpees

PART 2
Every 2 minutes on the minute for 5 rounds:
AMRAP Back Squats @90% 1RM

PART 3
12 minutes for rounds:
4 x Snatches (115/75)
6 x Shoulder To Overheads (115/75)
8 x Front Squat With Kettlebell (53/35) (4 Each Arm)
10 x Push-Ups