2015.04.14 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Horizontal Ring Rows
10 x Dips

PART 2
Every 2 minutes on the minute for 5 rounds:
Power Cleans
5×50% | 3×60% | 3×70% | 2×80% | 2×90%

PART 3 (TIMECAP: 15 Minutes)
For time:
1000m Row
21-15-9 repetitions:
Strict Dips
Box Jumps (30/24)