15
Apr
/
2015.04.15 | WOD
PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Pull-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)
PART 2
Every 2 minutes on the minute for 5 rounds:
AMRAP Deadlifts @90% 1RM
PART 3
Track the number of repetitions for each exercise individually.
11 minute running clock:
0: AMRAP Burpees
3: Rest 1 minute.
4: AMRAP Kettlebell Swings (53/35)
7: Rest 1 minute.
8: AMRAP Toes To Bar