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2015.04.15 | WOD

15
Apr

2015.04.15 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Pull-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
Every 2 minutes on the minute for 5 rounds:
AMRAP Deadlifts @90% 1RM

PART 3
Track the number of repetitions for each exercise individually.
11 minute running clock:
0: AMRAP Burpees
3: Rest 1 minute.
4: AMRAP Kettlebell Swings (53/35)
7: Rest 1 minute.
8: AMRAP Toes To Bar

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