Call Us:(510) 523-8011 | Email Us

2015.04.17 | WOD

17
Apr

2015.04.17 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Burpee Pull-Ups
10 x Good Mornings (45/35)
1 Minute Elbow Plank

PART 2
Every 2 minutes on the minute for 5 rounds:
AMRAP Presses @90% 1RM

PART 3 (TIMECAP: 15 Minutes)
3 rounds for time:
400m Run
12 x Ground To Overheads (115/75)
24 x Sit-Ups

Leave a Reply