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2015.04.18 | WOD

18
Apr

2015.04.18 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Strict Toes To Bar
10 x Stiff Legged Deadlifts (45/35)
10 x Thrusters (45/35)
10 x Partner Leg Throw Downs

PART 2
Use 20 minutes to find your 1RM:
Overhead Squat

PART 3 (TIMECAP: 30 Minutes)
For time:
500m Row
20 x Deadlifts (185/125)
25 x Bar Facing Burpees
30 x Pull-Ups
1000m Row
30 x Pull-Ups
25 x Bar Facing Burpees
20 x Deadlifts (185/125)
500m Row

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