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2015.04.20 | WOD

20
Apr

2015.04.20 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x No Jumping Burpees

PART 2
Use 30 minutes to find your 1RM:
Deadlift

PART 3
10 minutes for rounds:
5 x Toes To Bar
10 x Push-Ups
15 x Squats

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