2015.04.21 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Horizontal Ring Rows
10 x Dips

PART 2
Every 2 minutes on the minute for 5 rounds:
AMRAP Strict Pull-Ups
15 x Sit-Ups

PART 3 (TIMECAP: 20 Minutes)
3 rounds for time:
400m Run
12 x Burpee Box Jumps (24/20)
12 x Pull-Ups