2015.04.22 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Pull-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
Use 20 minutes to find your 1RM:
Press

PART 3 (TIMECAP: 15 Minutes)
For time:
1000m Row
3 rounds:
12 x Thrusters (95/65)
12 x Push-Ups