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2015.04.23 | WOD

23
Apr

2015.04.23 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x Push-Ups
10 x Behind The Neck Presses (45/35)

PART 2
Use 30 minutes to find your 1RM:
Back Squat

PART 3 (TIMECAP: 12 Minutes)
40-30-20-10 repetitions for time:
Kettlebell Swings (53/35)
Sit-Ups

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