2015.04.23 Advanced

PART 1
10 minute time limit:
500m Row
20 x Burpees
20 x Wall Balls (10/9 Feet) (20/14)
20 x GHD Sit-Ups
20 x Hip Extensions (25)

PART 2
5 rounds for time:
400m Run
5 x Shoulder To Overheads (185/125)
15 x Russian Kettlebell Swings (70/53)