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2015.04.24 | WOD

24
Apr

2015.04.24 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Shoulder Rollovers
10 x Burpee Pull-Ups
10 x Good Mornings (45/35)
1 Minute Elbow Plank

PART 2
Total the number of strict dips completed.
Rest 1 minute between rounds.
3 rounds:
1 Minute AMRAP Strict Dips

PART 3 (TIMECAP: 20 Minutes)
For time:
1000m Row
20 x Power Cleans (135/95)
40 x Wall Balls (10/9 Feet) (20/14)
80 x Double-Unders

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