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2015.04.25 | WOD

25
Apr

2015.04.25 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Strict Toes To Bar
10 x Stiff Legged Deadlifts (45/35)
10 x Thrusters (45/35)
10 x Partner Leg Throw Downs

PART 2
20 minutes for form:
Snatch Balance

PART 3
Every 4 minutes on the minute for 5 rounds:
400m Run
10 x Deadlifts (135/95)
5 x Front Squats (135/95)
10 x Pull-Ups

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