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2015.04.25 Advanced

25
Apr

2015.04.25 Advanced

PART 1
10 minute time limit:
500m Row
10 x Good Mornings (45/35)
Unbroken Superset:
—5 x Presses (45/35)
—5 x Push Presses (45/35)
—5 x Push Jerks (45/35)
100 x Double-Unders

PART 2
“NANCY”
5 rounds for time:
400m Run
15 x Overhead Squats (95/65)

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