Call Us:(510) 523-8011 | Email Us

2015.04.27 Advanced

27
Apr

2015.04.27 Advanced

PART 1
10 minute time limit:
400m Run
10 x Snatch Balance (45/35)
10 x Behind The Neck Wide Grip Presses (45/35)
Unbroken Superset:
—5 x Strict Pull-Ups
—5 x Pull-Ups
—5 x Chest To Bar Pull-Ups
—1 x Bar Muscle-Up

PART 2
2 rounds:
10 x Jackknife Parallette Push-Ups On Rings

PART 3
Rest 2 minutes between rounds.
6 rounds:
Deadlifts
6×65% | 4×75% | 2×85% | 6×70% | 4×80% | 2×90%

PART 4
“2015 MASTERS EVENT 1”
5 minutes for rounds:
5 x Muscle-Ups
10 x Cleans (155/105)

Leave a Reply