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2015.04.27 | WOD

27
Apr

2015.04.27 | WOD

PART 1
400m Run
20 x Jumping Jacks
20 x Squats
10 x Shoulder Rollovers
10 x Overhead Squats (Dowel)
10 x No Jumping Burpees

PART 2
Use 30 minutes to find your 1RM:
Front Squat

PART 3
12 minutes for rounds:
12 x Pull-Ups
12 x Push-Ups
12 x Walking Lunges With Plate Overhead (45/25)

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