Call Us:(510) 523-8011 | Email Us

2015.04.28 Advanced

28
Apr

2015.04.28 Advanced

PART 1
10 minute time limit:
500m Row
10 x Burpees
10 x Overhead Squats (45/35)
10 x Toes To Bar
10 x Kettlebell Swings (53/35)
10 x Ring Dips
1 Minute Elbow Plank
200m Run

PART 2
2 rounds:
10 x Landmine Twists

PART 3
Rest 2 minutes between rounds.
6 rounds:
Bench Press
6×65% | 4×75% | 2×85% | 6×70% | 4×80% | 2×90%

PART 4
“2015 MASTERS EVENT 2”
Use 30 minutes to find your 1RM:
Snatch

Leave a Reply