Call Us:(510) 523-8011 | Email Us

2015.04.28 | WOD

28
Apr

2015.04.28 | WOD

PART 1
400m Run
20 x Jumping Jacks
10 x Burpees
10 x Front Squats (45/35)
10 x Horizontal Ring Rows
10 x Dips

PART 2 (TIMECAP: 12 Minutes)
For time:
2000m Row

PART 3 (TIMECAP: 15 Minutes)
End each round with 30 double-unders.
21-15-9 repetitions for time:
Deadlifts (225/155)
Toes To Bar

Leave a Reply