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2015.04.29 Advanced

29
Apr

2015.04.29 Advanced

PART 1
10 minute time limit:
400m Run
10 x Squat Snatches (45/35)
1 Minute L-Sit Hold
20 Push-Ups
Unbroken Superset:
—5 x Presses (45/35)
—5 x Push Presses (45/35)
—5 x Push Jerks (45/35)
5 x Muscle-Ups

PART 2
2 rounds:
20 x Grasshoppers

PART 3
Rest 2 minutes between rounds.
6 rounds:
Back Squats
6×65% | 4×75% | 2×85% | 6×70% | 4×80% | 2×90%

PART 4
“2015 MASTERS EVENT 3”
2 rounds for time:
1000m Row
50 x Thrusters (65/45)
30 x Chest To Bar Pull-Ups

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