Call Us:(510) 523-8011 | Email Us

2015.04.29 | WOD

29
Apr

2015.04.29 | WOD

PART 1
500m Row
20 x Jumping Jacks
20 x Squats
30 x Double-Unders
10 x Pull-Ups
10 x Push Presses (45/35)
5 x Push Jerks (45/35)

PART 2
The weight should be light. The bar should be moving fast.
Every 2 minutes on the minute for 5 rounds:
8 x (30X1) Bench Presses (135/75)

PART 3 (TIMECAP: 15 Minutes)
7 rounds for time:
5 x Strict Pull-Ups
5 x Dips
10 x Wall Balls (10/9 Feet) (20/14)

Leave a Reply