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2015.04.30 Advanced

30
Apr

2015.04.30 Advanced

PART 1
10 minute time limit:
500m Row
20 x Burpees
20 x Wall Balls (10/9 Feet) (20/14)
20 x GHD Sit-Ups
20 x Hip Extensions (25)

PART 2
“2015 MASTERS EVENT 4”
21-15-9 Repetitions for time:
Deadlifts (225/155)
Box Jumps (24/20)
Handstand Push-Ups

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