2015.05.27 | Advanced

PART 1
7 minute time limit:
400m Run
10 x Snatch Balance (45/35)
10 x Behind The Neck Wide Grip Presses (45/35)
Unbroken Superset:
—5 x Strict Pull-Ups
—5 x Pull-Ups
—5 x Chest To Bar Pull-Ups
—1 x Bar Muscle-Up

PART 2
Increase the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
Superset:
1 x Power Snatch
2 x Overhead Squats

PART 3
15-12-9-6-3 repetitions for time:
Back Squats (185/125)
Ring Dips