2015.05.28 | Advanced

PART 1
10 minute time limit:
500m Row
20 x Burpees
20 x Wall Balls (10/9 Feet) (20/14)
20 x GHD Sit-Ups
20 x Hip Extensions (25)

PART 2
Drop each repetition.
Every minute on the minute for 8 rounds:
3 x Deadlifts @80% 1RM

PART 3
Every 3 minutes on the minute for 5 rounds:
1 x Legless Rope Climb (15 Feet)
5 x Chest To Bar Pull-Ups
10 x Burpees Over Box (24/20)
15 x GHD Sit-Ups