2015.05.29 | Advanced

PART 1
10 minute time limit:
400m Run
20 x Squats
Unbroken Superset:
—5 x Strict Pull-Ups
—5 x Pull-Ups
—5 x Chest To Bar Pull-Ups
—1 x Bar Muscle-Up
20 x Kettlebell Swings (53/35)

PART 2
Increase the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
Superset:
1 x Squat Clean
2 x Front Squats

PART 3
5 rounds for time:
200m Run
6 x Push Presses (165/110)
20 x Walking Lunges With Kettlebell Farmer’s Carry (53×2/35×2)