2015.05.29 | Performance

PART 1
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
3 x Back Squats @85% 1RM

PART 2 (TIMECAP: 12 Minutes)
21-15-9 repetitions for time:
Pull-Ups
Kettlebell Swings (53/35)
Double-Unders