2015.05.30 | Advanced

PART 1
7 minute time limit:
500m Row
10 x Good Mornings (45/35)
Unbroken Superset:
—5 x Presses (45/35)
—5 x Push Presses (45/35)
—5 x Push Jerks (45/35)
100 x Double-Unders

PART 2
For time:
50 x Double-Unders
3 x Snatches (155/95)
3 x Burpee Muscle-Ups
50 x Double-Unders
6 x Snatches (135/85)
6 x Burpee Muscle-Ups
50 x Double-Unders
9 x Snatches (115/75)
9 x Burpee Muscle-Ups