2015.05.30 | Performance

PART 1
Increment the weight on each successful round.
Every 3 minutes on the minute for 3 rounds:
7 x Bench Presses

PART 2 (TIMECAP: 15 Minutes)
For time:
400m Run
15 x Thrusters (95/65)
2 x Rope Climb (15 Feet)
30 x Wall Balls (10/9 Feet) (20/14)
2 x Rope Climbs (15 Feet)
15 x Thrusters (95/65)
400m Run