Call Us:(510) 523-8011 | Email Us

2015.06.01 | Advanced

1
Jun

2015.06.01 | Advanced

PART 1
8 minute time limit:
400m Run
10 x Front Squats (45/35)
20 x GHD Sit-Ups
20 x Push-Ups
Unbroken Superset:
—5 x Presses (45/35)
—5 x Push Presses (45/35)
—5 x Push Jerks (45/35)
5 x Muscle-Ups

PART 2
30 minute time limit.
5-5-3-3-3
Back Squats

PART 3
Increase the repetitions by one each round until that total cannot be reached.
The repetitions do not need to be completed unbroken. Example: round 1 is 1 shoulder
to overhead, round 2 is 2 shoulder to overheads, etc.
The bar may be racked.
Every minute on the minute until failure:
1 x Shoulder To Overhead (155/105)

Leave a Reply