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2015.06.01 | Performance

1
Jun

2015.06.01 | Performance

PART 1
Use 20 minutes to find your 1RM:
Power Snatch

PART 2 (TIMECAP: 15 Minutes)
3 rounds for form:
20 x Walking Lunges With Kettlebell Farmer’s Carry (35×2/25×2)
10 x Strict Toes To Bar
10 x Ring Dips

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