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2015.06.02 | Advanced

2
Jun

2015.06.02 | Advanced

PART 1
8 minute time limit:
500m Row
10 x Overhead Squat (45/35)
10 x Burpees
10 x Strict Ring Dips
Unbroken Superset:
—5 x Strict Pull-Ups
—5 x Pull-Ups
—5 x Chest To Bar Pull-Ups
5 x Bar Muscle-Ups

PART 2
30 minute time limit.
3-3-3-3-3
Deadlifts

PART 3
3 rounds for time:
20 x Calorie Row
20 x Walking Lunges With Kettlebell Farmer’s Carry (53×2/35×2)
20 x Chest To Bar Pull-Ups

PART 4
For time:
100 x Grasshoppers

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