Call Us:(510) 523-8011 | Email Us

2015.06.02 | Fundamentals

2
Jun

2015.06.02 | Fundamentals

PART 1
Increment the weight after each successful round.
Every 2 minutes on the minute for 7 rounds:
1 x Back Squat

PART 2
Increment the weight after each successful round.
Every 2 minutes on the minute for 7 rounds:
1 x Press

PART 3
Increment the weight after each successful round.
Every 2 minutes on the minute for 7 rounds:
1 x Deadlift

Leave a Reply