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2015.06.03 | Advanced

3
Jun

2015.06.03 | Advanced

PART 1
10 minute time limit:
500m Row
20 x Burpees
20 x Wall Balls (10/9 Feet) (20/14)
20 x GHD Sit-Ups
20 x Hip Extensions (25)

PART 2
30 minute time limit.
5-5-5-5-5
Bench Presses

PART 3
15-12-9-6-3 repetitions for time:
Kettlebell Swings (70/53)
Ring Dips

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