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2015.06.03 | Performance

3
Jun

2015.06.03 | Performance

PART 1
3 rounds:
1 Minute Elbow Plank
30 Second Elbow Side Plank (Each Side)

PART 2 (TIMECAP: 20 Minutes)
Perform the sit-ups with feet anchored, hands on opposite shoulders, elbow up. The elbows must make contact with the knees.
For time:
30 x Pull-Ups
30 x Burpees Over Box (24/20)
30 x Sit-Ups
30 x Push-Ups
30 x Power Snatches (95/65)

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