Call Us:(510) 523-8011 | Email Us

2015.06.04 | Fundamentals

4
Jun

2015.06.04 | Fundamentals

PART 1
Use 30 minutes to find your 1RM:
Front Squat

PART 2
10 minutes for rounds:
6 x Deadlifts (155/105)
8 x Knees To Chest
10 x Burpees Over Bar

Leave a Reply