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2015.06.04 | Performance

4
Jun

2015.06.04 | Performance

PART 1
Use 30 minutes to find your 1RM:
Front Squat

PART 2
10 minutes for rounds:
6 x Deadlifts (185/125)
8 x Knees To Elbows
10 x Burpees
20 x Double-Unders

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