2015.06.05 | Advanced

PART 1
10 minute time limit:
500m Row
2 rounds:
10 x Overhead Squats (45/35)
10 x Behind The Neck Wide Grip Presses (45/35)
10 x GHD Sit-Ups
10 x Hip Extensions
5 x Muscle-Ups

PART 2
Increment the weight by 10 after every successful round.
Every 2 minutes on the minute until failure:
1 x Snatch (75/35)

PART 3
Complete all 10 rounds or stop after you fail a round.
Every 2 minutes on the minute for 10 rounds:
20 Calorie Row
10 x Toes To Bar