2015.06.08 | Advanced

PART 1
8 minute time limit:
400m Run
10 x Front Squats (45/35)
20 x GHD Sit-Ups
20 x Push-Ups
Unbroken Superset:
—5 x Presses (45/35)
—5 x Push Presses (45/35)
—5 x Push Jerks (45/35)
5 x Muscle-Ups

PART 2
30 minute time limit.
3-3-3-3-3
Front Squats

PART 3
3 rounds for time:
12 x Thrusters (115/75)
12 x Burpees Over Bar
12 x Toes To Bar